November Newsletter

How do you define a life of Balance? I’m so excited. By now most of you have heard my big news—I am on the coast FULL-TIME! (Or at least my new version of full-time, working four days a week.) It’s about quality of life which relates to balance in my life. For the...

September Newsletter

Back to school, or not?! September is normally a time of renewal as we say goodbye to the glorious summer weather and see our children back to school with their sweaters on. This year is obviously different for many BC families. Maggi and I have onedaughter who was...

July Newsletter

Principle of Entrainment, or What are You Entraining to ? Have you ever wondered why we call what we do an “entrainment”? The principle of Entrainment is well recognized in physics and biology. Dutch physicist Christiaan Huygens, observed that when grandfather clocks...

June Newsletter

Practice, practice, practice “With practice, altered states can become permanent traits.”  -Ken Wilber I was practicing Tai Chi on the beach the other day and it felt really good, in the way that something does when you haven’t really done it for a while. The funny...

May Newsletter

Breathing as a tool for healing May is a natural time of year to focus on your breathing. You might have noticed that as spring comes you find yourself breathing deeply due to the scents of budding flowers. Or, alternately, perhaps you are hiding inside as allergy...

Moving weekend!

We will be in our new office Wednesday, April 30! We will be located at 112 – 5530 Wharf Avenue. This is between Daphne’s Restaurant and the Ichiban Restaurant. There is loads of parking in the back. Our hours will be the same–Wednesday and Friday...